Daily Dozen - Beans and Legumes

Super inspired by Dr. Michael Greger's Daily Dozen checklist. ✅ Essentially 12 things you should incorporate into your diet and lifestyle every single day to live a more balanced, nutritional and healthy life.
.
The first one is BEANS AND LEGUMES!
.
Make sure to try and get around 3 servings of beans or legumes into your diet. An amazing source of protein WITHOUT any saturated animal fat. Full of densely packed nutrients and not only that, they are some of the CHEAPEST foods you can get. 😆😉
.
Some easy examples are:
Edamame, lentils, chickpeas, black beans, kidney beans, cannelloni beans, butter beans, tempeh, split peas, miso, snow peas, green beans.. the list is endless🌱🌿
.
What's your favourite? Mines edamame, lentils and chickpeas
.
Currently reading #hownottodiet as #hownottodie was so good!!