Keep Smiling!

Did you know that it's possible to actually trick your brain into being happy? ⁠
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⁠I forget where I learned this, but it's true! A smile, even a forced smile, uses muscles that trigger a chemical reaction in the brain that can lower your stress levels and boost your mood.⁠
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So let this be your little reminder that no matter how long your list, or how urgent the thing, or how many times your computer dings from new emails: just smile. You've got this!