Ayurvedic Tip: Stay out of the Sun

I'm creating daily illustrations to be paired with a health tip for RUVED Inc's social network accounts. The goal, for me, is to do one in 30 mins or less.

Here's the health tip this illustration is based on:

"Avoid prolonged sun exposure and the extreme temperatures of the mid-day. Mornings and evenings are excellent time to spend time outdoors. It is very important to stay hydrated when engaging in outdoor activities in warm weather."