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Happy New Year! This year, I'm focusing on short term goals, rather than goals for the full year. I read a handful of books late last year related to goal setting, and one of the common themes was to focus on short term goal setting during the year. If you set goals for a full year, chances are, your intensity will be much lower during the first three quarters of the year.

This type of quarterly goal setting is common in business, but I don't think the same mentality is applied as much to our personal lives. So this year, I'm focused on making quarterly goals/resolutions, in the hopes that it will help keep them top of mind throughout the year, rather than just at the end.

Here's to the launch of a great year. If you had a rough one in 2018, shake it off my friend, it's a new year!