Benefits of weightlifting for seniors

Hey there.
Here are some science- backed benefits of weightlifting for seniors.
Can't see all of them? Don't miss out! Follow the link for the full size info-graphic.

https://cdn.runrepeat.com/storage/uploads/research/78_WL_Seniors/Article%20-%20Benefits%20of%20Weightlifting%20-%20Graphics/Last%20Graphic%20-01%20%281%29.png