Shine On

Today (October 10th) is World Mental Health Day and here is a piece I just finished for the fine folks over at Free & Above. Their goal is to raise awareness and transformative action around mental health, depression, anxiety, and even suicidal thoughts.

I have personally dealt with both anxiety and depression both in the past and occasionally currently. A career where you are in your head every day (compounded by managing all aspects of a business) kind of lends itself to these struggles. I am so encouraged by people like Tony and Free & Above who stand shoulder to shoulder with those seeking restorative mental peace and calm and was thrilled to be able to donate my time and talent to this cause.