Infographic Stages Of Sleep And Sleep Cycles

Understanding the sleep cycle is often the first step to better sleep quality. When you know, what affects your sleep cycle, you can take measures to cut out distractions and get ample restful sleep every night. Also, to help you understand the various sleep stages and sleep cycles easily, we have also created an infographic for this.

Source - https://sleepsherpa.com/stages-of-sleep-and-sleep-cycles-explained/