The Runner’s Diary

1. Structure
Logging your running life can provide a vital focus for future targets.

2. Set Goals
Your training diary is also the ideal place to record your goals and keep your aims in sight.

3. Measure Progress
Keeping a log of your training is the perfect way to measure your progress.

4. Identify Patterns
By consistently logging data to examine your fatigue levels you can identify key patterns.

5. Accountability
If you make a plan, you’re considerably more likely to achieve your goals.

6. Motivation
One of the biggest benefits of keeping a training log is the motivation it provides.