Eat more fruit

Yellow peach, also known as yellow flesh peach, belongs to the rose family. It is named for its yellow flesh. Regular eating can play a bowel movement, reduce blood sugar and blood lipids, anti free radicals, remove black spots, delay aging, improve immunity and other effects, but also can promote appetite, can be called health fruit, health peach.

The nutrition of the yellow peach is very rich. It contains rich antioxidants (alpha carotene, beta carotene, lycopene, lycopene, vitamin C, anti free radicals, etc.), dietary fiber (pectin and cellulose in the flesh, which can help digestion and absorption), iron calcium and a variety of trace elements. The contents of selenium and zinc are obviously higher than those of other fruits, and are the king of fruits. Yellow peach is soft and hard when it is eaten. It is sweet and sour. It has aroma and moisture, and its maturity is 14~15 degrees.