I love life-Thinking

06
Thinking
Stress under worry
When oneself psychology pressure is very big, worry a lot, upset very of time, how oneself extricate？
When I am trouble, I will do nothing. I will calm myself down

烦恼下的压力
当自己心理压力很大,烦恼很多,心烦的很的时候,如何自己解脱呢？
当很烦的时候，我会什么也不干，让自己安静下来，把烦闷的问题理一下，找出解决它的办法