Book Cover - Children overweight and obesity

The problem of overweight is becoming a growing threat. It is not only adults who are struggling with it, but also, and more often, children. In addition, poor eating habits during childhood increase the risk of obesity in adulthood. In order to provide our children with a healthy life in the future, we must face this challenge now during childhood.

In this publication, we focused on two age groups: children aged 4-7 and 7-9 years, and we asked the dietician to prepare a diet program.

In the book, therefore, we present the most important information about obesity: what is it, how to fight it, and who to apply for help. But mainly practical advice, numerous recipes and sample weekly dietary kits. There was also information about the child's physical activity, including exemplary exercise sets.