The Yoga Series - Halasana
Halasana (Plow Pose) is an advanced level yoga pose that strengthens and opens up neck and back muscles. To perform halasana, you must lie on your back & use your abdominal muscles to lift your feet off the floor, while keeping your hands by your side (palms facing downwards).
Yoga is not about touching your toes, its about what you learn the way down
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