You are my Valentine

Valentine's Day can be a tough day for many (including Ron). This year he's geared up with a very important list of reminders and 'to do's' that will get him through the day.

- eat some sweet fruit
- cuddle with dog, cat or fish
- draw favourite shapes and animals
- move body (workout, walk, or booty shake to favourite song)
- remember that Rootd is there if the panic or anxiety makes me feel too alone