Mindfulness - 2/261

2/261 - My submission for this week's #GoodtypeTuesday New Year's Resolution theme. Last year I gave mindfulness mediation a try, and this year I want to continue pushing my practice. Mediation has helped me keep stay calm, focused, and intent. Especially during stressful deadlines! I highly recommend checking out Headspace if you want to get started with mediation. #eckergoes261