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Exercising is deep in our gens, humanity needed to walk for miles in order to get the food to survive. Much has changed since then and our daily activity is not looking for food anymore. These days most of the people’s jobs are mind-based rather than physical. It might seem odd, but for that reason, exercising has never been more important. The mind affects the body, but the body also affects the mind. Research that puts these two parts together is still in its infancy, but some of the latest science John Ratey mentioned in his books are promising.