Eat Right, Feel Right : Fiber Before Carbs

This artwork highlights the importance of meal sequencing for metabolic health. For those with insulin resistance—such as those with diabetes, prediabetes, or PCOS—maintaining stable insulin levels is key. Eating fiber first, then protein, and ending with carbs helps prevent insulin spikes, supporting long-term well-being.

You can check out the details by following and visiting my Behance

Also, more artwork on Instagram

Open to collaboration? Let’s create something great together!

citra.gunasiwi@gmail.com