Personal Wellbeing Platform

In today’s fast-paced digital world, professionals — especially those in tech — face serious physical and mental health challenges due to long working hours, sedentary routines, and high stress levels. This case study showcases the design process behind the Personal Wellbeing Platform, a holistic wellness app designed to help users adopt sustainable healthy habits, reduce work-related stress, and foster community-driven motivation.

Key Features:

• Smart Reminders: Personalized notifications for posture, hydration, and breaks.

• Guided Activities: Quick stretches, breathing exercises, and stress-relief techniques.

• Progress Tracking: Visual dashboards to monitor physical and mental wellness.

• Community Challenges: Team-based wellness goals for social accountability.

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