Anxiety Journal Canva & Printable

Welcome to the Ultimate Anxiety Buster Journal and Workbook!

A wellness journal specifically designed for those who are dealing with stress, anxiety or simply in need of self care. With useful daily, weekly or monthly prompts, exercises, affirmations and worksheets to help you tackle your stressors, build self confidence and boost your mood.

We've got you covered! With how-to guides, useful tips, and worksheets. This guide will assist you in managing your anxiety, stress and reach your best self.

Hope you enjoy!

FEATURES

Printable Anxiety Journal and Workbook:

3 Cover options

Canva & printable workbook

30 pages

US letter and a4 options

Affirmations and prompts

Strategies and techniques

Checklists and assessments

Therapy reflections

Happiness audit