Ease-O-Sleep: AI-Driven Sleep Tracker and Lifestyle Coach

Ease-O-Sleep is a cutting-edge mobile app designed to enhance sleep quality and overall well-being by tracking and analyzing users' sleep patterns via smartwatch data.

The app monitors essential metrics such as sleep quality, heart rate (BPM), and sleep cycles to provide a comprehensive view of users' nightly rest.

What sets Ease-O-Sleep apart is its AI-powered insights: the app not only analyzes sleep patterns but also evaluates lifestyle factors to offer personalized improvement suggestions.

From exercise tips to tailored diet plans, Ease-O-Sleep serves as a holistic guide, helping users optimize their lifestyle for better sleep and improved health.