Award Winning Oklahoma 4-H Wellness Journal for Youth

A comprehensive 68-page wellness journal for Oklahoma 4-H.

The journal addresses the development of coping skills, self-improvement, and resilience in teens, featuring structured sections for self-reflection, gratitude lists, routines, and self-care. It encompasses six dimensions of wellness: physical, emotional, spiritual, occupational, intellectual, and social, providing a holistic approach to adolescent well-being.

Crafted with a bright and engaging design to foster positive engagement, this project earned an Excellence Award from the Oklahoma College Public Relations Association.

A few of my favorite spreads from the journal below...