GOPRIMAL.MD The Original Human Diet
Today, the modern Western diet is full of sugar, dairy, trans and hydrogenated fats. Upon consuming these items, insulin levels spike which results in a sharp drop in blood sugar levels. This triggers craving for more sugar, which leads to another spike in insulin and so on. When this ‘up and down cycle’ continues over time your cells lose their sensitivity to insulin and ever-increasing levels of insulin are needed to move glucose into cells.