Breathing Techniques from James Nestor

To get a detailed overview of the book, be sure to check out the YouTube channel for the full summary:

https://www.youtube.com/watch?v=JuDGVXyGHn4

Breathing Techniques from James Nestor's Breath. You'll discover techniques like alternate nostril breathing, Nadi Shodhana Pranayama, and coherent breathing exercises. Learn about resonant breathing, Buteyko methods, and nose breathing exercises for better health and improved sleep. Explore Tummo breathing, holistic health practices, and ways to achieve mind-body balance. Get expert tips on how to breathe properly for enhanced well-being and better breathing.

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