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Every parent who stays home with their baby knows that sleep isn't just getting a decent stretch at night. Those daytime naps are equally important. Your baby gets to rest and grow but it's a time when adults reset. Wether you power clean the whole house (it's amazing what a parent can do under a nap deadline), mindlessly scroll through Instagram or sleep when the baby sleeps ( but name me one person who ever did that though) you get your me time. Say goodbye to the crap nap, and hello to some self care or hot shower at the very least.