Forest Bathing Community Concept Landing Page

Forest bathing, also known as "shinrin-yoku" in Japanese, is a practice that involves immersing oneself in a natural forest environment to promote physical, mental, and emotional well-being. It is a mindful and intentional experience of connecting with nature, often characterized by slow, deliberate walks and the conscious use of the senses to engage with the natural surroundings. Forest bathing has been associated with various health benefits, including reduced stress, improved mood, and enhanced overall health.