Healthy lifestyle dashboard

Hello guys😍

In this dashboard, you can discover a healthy meal plan that will serve as a template and reference for proper nutrition. The program includes nutrient-dense foods, a variety of healthy foods, and recommendations about acceptable serving sizes and timing for each meal.

In addition, you will have a section on sports and physical activities in the dashboard. We recommend that you view the daily exercise schedule that includes exercises that can be done at home or invest in a gym. Also, here you will find tips to prevent injuries and better and more effective ways to do exercise and sports. 🥗🧘🏼