Movement is Life

Everyone faces challenges in life. It's a matter of how you learn to overcome them. In response, we just keep on pushing through, surviving on adrenaline. If we stay amped up all the time, we think, we’ll eventually be able to get things done.But all that does is burn us out, drain our productivity, and lead to exhaustion.A sense of calm offers us strength and resilience amid the chaos of life.

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