Sleepful - App Concept

Sleep therapy for those with insomnia often involves keeping sleep diaries and checking on insomnia severity from time-to-time (often the Common Sleep Diary and the Insomnia Severity Index are used).

As someone who has been through this myself, I wanted to explore creating an app that allows users to easily create sleep diary entries, track sleep/insomnia over time, and that provides educational content around improving sleep duration and quality.