Macmillan Cancer Support - Move More Exercise Cards

Leading a physically active lifestyle both during and after cancer is linked to an improvement in many of the adverse effects of cancer and its treatments. To support their ‘Move More’ campaign, encouraging those who have, or are going through, cancer treatment to stay physically active and healthy, I was asked by Macmillan Cancer Support to create a series of portable, durable quick reference cards to accompany their educational material and help instructors explain the movements to patients in classes and for the patients to reference whilst practising at home.