Weight Gain Diet: Muscle Gain And The Right Way To Gain Weight
Gaining muscle mass, also known as hypertrophy, involves a combination of proper nutrition, effective strength training, adequate rest, and consistency. Healthy weight gain is the process of increasing body weight in a way that promotes overall health and is typically recommended for individuals who are underweight, recovering from an illness, or looking to build muscle mass.
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Posted on
Sep 8, 2023
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