How to be healthier Mentally and Physically
These Simple steps can make you strong, both physically and mentally:
Art Therapy: Do what you love to do.
Less screen time: Turn off all notifications, Avoid combining screen time with food or meals.
Pets: Spending time with a cat or dog can help you improve your mental health.
Spending time outside: Go for a walk.
Massage Therapy: Massaging helps you relieve mental and physical stress. Health Massage chairs are an alternative to human massage because of their availability and massage mechanisms.
Stress relief: Focus on stress management and practice mindfulness and meditation techniques
Eat Diet: Plan a diet. Replace junk foods with healthy meals.
Read this explained blog on improving mental and physical health.