well-being self-helper | digital magazine
Self-helper for people working in the creative industry
Everyday work in the creative industry, despite interesting challenges, is physically and mentally exhausting, and perfectionism - a plague in our sector - makes it easy to fall into the feeling that you are not doing enough. Our self-helper was prepared for people struggling with ailments such as tense, painfully protruding neck, sore loins and thoracic spine, burning, foggy eyes or overstimulation, anxiety and sleep problems.
In the magazine, apart from a short substantive basis for each chapter, you will find ready-made tools in the form of exercises, tips or links to external links (books, videos, etc.). All easy to implement ad hoc.
The magazine is only available in polish language.
Get a copy
To read the magazine open this link. You will find yourself with a digital version of the magazine. If you'd like to download it, you can find the link to PDF file on page 27.
Below you can find some sample pages from the magazine.
