Poke - Mindfulness made fun

Poke is a concept for a mindfulness app designed for children ages 6 to 8 dealing with any form of anxiety. Each day a user logs onto the app they are first asked how they feel that day, then they listen to a three minute guided meditation based on their mood. After meditating, the child can select from a variety of games to play. These all aim to comfort, teach mindfulness or build an emotional vocabulary, because the more tools and skills any person can gain when it comes to their feelings, the more effectively they can learn to identify and control them.