GYM & NUTRITIONAL GUIDANCE

Wahidul Islam Murad
Wahidul Islam Murad
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    After you exercise, you need to restore those nutrients as soon as possible. Research suggests that eating foods high in protein after your workout (within 15 minutes), provides essential amino acids that build and repair muscles. This may also increase the energy your body puts into storage to draw from in the future. For more details.

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    Wahidul Islam Murad
    Wahidul Islam Murad Get in touch

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