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The Earth is the basis of life. Whenever the body is in contact with the earth it reorganizes and stabilizes itself. This harmonizes the physiological process and body for balance and health. Lack of contact can lead to disease and weakness in your system. Ultimately, the more we are in touch with the Earth, the better. 🌏🙏🏽Read on for 5 simple ways to bring this practice of connecting with the Earth into your everyday life. 🌱