A nutritious diet filled with fresh fruits and vegetables, lean proteins, and whole grains can help you enjoy better health and quality of life. Along with that, eating plenty of seafood helps you keep your heart healthy by providing you with the fatty acids that lower your risk of heart disease and stroke, as well as omega-3s that keep your blood pressure in check. If you’re trying to improve your diet, consider adding one of these five kinds of seafood to it, so you can reap their benefits on both the inside and outside your body.
