Be in love with yourself: A selfcare journal
Undeniably Effective 90 Days Self-Care Journal To Supercharge Your Mind, Body, And Soul.
Finding it difficult to adopt a self-care routine? We understand what you feel and how tough and busy a schedule can be to set aside some time for yourself.
You know what? Self-care starts with taking action after jotting down what's disturbing you on a piece of paper. This 90 day self-care journal precisely suffices that purpose.
This 3 months self-care journal is designed to help you achieve self-care goals by making your progress easy to track and keeping you motivated throughout the day.
Self-care is a crucial part of your life. Taking time for yourself and caring for your mind, body, and soul is essential. And one of the best ways to do the same is to use this self-care journey workbook.
This 90 day self-care journal has some great tips on finding time in your busy schedule for the things that matter most to you!
We believe that self-care is a way of life—taking care of yourself so that you can take care of others. And self-care is a practice, not a moment in time. That's why this 3 months self-care journal has been designed to help you focus on what matters most: your health and wellness!
This Self-care Journey workbook includes:
Self-care tips that are helpful in your life
Goals plan to gauge your goals
90 days self-care Journal
Monthly spreads
Weekly spreads
Self-care trackers (Mood tracker, sleep tracker, anxiety tracker, and many more)
Meal planners
Recipes
Grocery list
30 Days self-care challenge
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Monthly Overview, and many more...
Specifications of the Self-care Journey workbook include:
Book Size: The page size is 6.14 x 9.21.
Number of Pages: There are 146 pages in this 3 months self-care journal.
Quality: Super high-Quality self-care journey book in 300 Pixels Per Inch.
Book Cover: Hardcover will be Matte.
Book Interior: Black and white Interior with White Paper.
Thank you for taking this step to care for your body, mind, and soul. This self-care journal will help you to be in love with yourself properly.
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