Do you feel like you’re aging faster than other people your age? Are wrinkles appearing and joints starting to ache before they should? Do you feel tired all the time, and do you notice that you can no longer run up the stairs without getting winded? If so, it’s possible that your diet and lifestyle choices are causing your body to age faster than it should. Fortunately, many of these causes are preventable or even reversible if you know what to look out for.
