Poo Run

This weekend I ran through a fresh dog turd while training... And it's Giving Tuesday... Two pretty good reasons to head over to https://www.goldengiving.com/fundraising/musclemarathon and make a donation. If you embraced capitalism this weekend and saved some money with some Black Friday and Cyber Monday deals then embrace charity and spare a little for The Muscle Help Foundation who I'm running the London Marathon for. Also it's my birthday tomorrow so don't worry about buying me that last minute expensive gift, I'd be much more grateful if you donated the dosh ;) thank you!