Turtle 🐢 riding - Here is how your food determines, your health.

Hi! Guys, new digital art, Turtle riding 🐢

If you eat too much food, your digestion system will become a turtle 🐢,

instead of a rabit 🐇

🥘 Eat when you're hungry.

😲Chew your food to make it easier for digestion.

The less complex the food is,

the easier for your system to digest and convert into energy.

Example 🧐

Less complex food - fruits 🍉🍌🍎🥭🍈

Heavy complex food - Non veg and other preservatives added foods.

You can just test and experiment this by following this method👇

Eat fruits for a day, and observe yourself, how energetic and active you are.

Then eat a complex food, and obverse how active and ease you are.

You will see a tremendous change in your health and life, if you eat proper food.

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