Meditation
Hello Guys 👋
Time you inhale. And exhale. Don't try to control your breathing or think about it space or intensity. Don't let any other thoughts distract you just focus on your body.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Practicing meditation can help you focus and feel more connected to the present moment. In doing so, you can also benefit your health by lowering stress, achieving higher self-awareness, and improving your tolerance for pain.Â
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