BOOK COVER - Muscle strength

The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!

This Guide Teaches You:

• How to understand your body type, and how it effects the way you plan your fat loss nutrition and training.

• What macronutrients are, and the role they play in fat loss.

• How calculate your macronutrient requirements and plan your diet around them.

• How to choose the right sources of protein, fat and carbohydrates for fat loss.

• Plan your own meals and complete diet to fit your time schedule and workout routine.

• Choose the right type of cardio for fat loss and learn the differences between HIIT and MISS.

• Learn the importance of weight training for fat loss and body composition.

• What supplements can be used to increasing fat loss, and how to use these products effectively.