Balanced diet for women | Diet Landing page| nutrition plan

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Women have different daily nutritional requirements to men and, below, our nutritionist has offered guidance and recipe ideas for women seeking a balanced diet for good health. But what exactly is meant by a ‘balanced diet’?

The RIs for fat, saturates, sugars and salt are all maximum amounts, while those for carbs and protein are figures you should aim to meet each day. There is no RI for fibre, although health experts suggest we have 30g a day.

Reference intakes (RI) for women

• Energy – 2000kcal

• Protein – 50g

• Carbohydrates – 260g

• Sugar – 90g

• Fat – 70g

• Saturates – 20g

• Salt – 6g

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