Concept: Mindfulness App

Hi all, Happy Monday to all of us!

Today's concept: Mindfulness! Did you ever hear about it? Mindfulness is the ability to manage our attention in an impartial and gentle way. It means being aware of our breath, body, feelings, emotions, thoughts, and behaviors in daily life and being able to observe them gently without judgment.

You can experience this relaxing and learn at your own comfort of home thanks to the app!

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Have a great day and be well!