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We create monthly strength workout programs that is available on an app for our clients. With the workout programs the clients can join weekly live online small group training sessions to do that month's workout program. Most of the clients workout from their homes.

Nearly all our clients do the live group training sessions and have become a community.

They work primarily with dumbbells and sometimes (not often) kettlebells.

Create a Letter Mark using initials SU and it should also represent the description of the companyy that provides exercise