Summer

How's everyone's summer been so far? ☀️

Mindfulness every day helps move you closer to overall goals in life - a calm mind allows you to think more clearly and a calm body allows you to focus 🧘🏾‍♀️

One technique often used to practice mindfulness is meditation; there are some wonderful resources out there to aid this practice 🧠

This was an illustration I created for the mindfulness feature in my app Habiits, how does it make you feel?

Let me know your thoughts in the comments below 💭