Sleep
Sleep is instrumental in our wellbeing 💤
During sleep:
• Our body produces chemicals that strengthen our immune system 💪
• Our brain is cleaned with fluid, washing away the toxic waste that has built up during the day 🗑️
• Our memories are sorted, with useful ones shifted into deep storage 💾
• Stress-inducing chemicals in the brain are switched off, allowing us to revisit unpleasant memories and remain calm to process our emotions 😌
Hit like if you love a snooze 💚
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Posted on
Jun 30, 2021
More by Ethan McGonigle View profile
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