Stress Crusher Health & Wellness Web App by Carla Idrogo

Stress Crusher: Normalizing stress with tangible activities

ENVISIONING THE SOLUTION
Stress is human nature — how people think about their emotions' malleability is a crucial factor in emotional functioning. When you believe that feelings can be impacted through effort, you may be willing to try strategies to manage them better rather than them being out of your control. Reducing distress and enhancing psychological resilience are critical in promoting well-being.