#14 - STRETCH BODY FOR 2 MINUTES EVERY 1 HOUR

Let's do some body stretches in a relaxing way every 1 hour for 2 minutes. Most people in middle age will have many health problems, especially chronic diseases. Conscious stretching will help you avoid these health problems, to be healthier and stronger. --- 21 Exercises To Practice Transforming Art, Master Ojas Oneness.