#8 - EXPRESS YOUR GRATITUDE TO 3 RELATIVES

Show your gratitude to at least 3 of your family members. You should look straight into their eyes and speak up your thoughts. Avoid messaging of mailing. Do this like a scientist. Let's observe carefully the thoughts inside you, the ones that prevent you to do this. Those thoughts could be "I'm so shy" or "I'll do this later. This is not the time". Your family members are the ones you love the most but we occasionally choose to express our love to them.
The life in this world is so impermanent so let's do it right away when we can.

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21 Exercises To Practice Transforming Art, Master Ojas Oneness.