Sleep Tracking App - Studied articles

The author has been creating this project for 4 months, redrawing and rethinking the design 4 times from scratch.

Following the news about Apple's sleep tracking app, I started to create my own concept that would reflect the vision of the app. While working on the design, I studied an abundance of scientific articles, given below. Information on the factors that affect sleep is provided from the sources: Sleep Research Society, Oxford Academic, SleepFoundation.org, and others. I wrote scripts in JavaScript to create realistic heart rate data and sleep stages. The "Sleep Tracking App" project is an indicator of the author's principles and approaches. Begin.

The Best Time of Day to Exercise for Quality Zzz’s
How Do Sleep Trackers Work?
What Is the Best Temperature for Sleep?
Influence of sleep regularity on circadian rhythms, learning, performance, and mood
Sleep regularity is associated with sleep-wake and circadian timing, and mediates daytime function in Delayed Sleep-Wake Phase Disorder
What Is the Stress Level Feature on My Garmin Device?
What is Heart-Rate Variability (HRV)?
How Does A Smartwatch Measure Stress And Help You Control It
Review: Fitbit Sense
Heart rate
Heart Rate During Sleep: Look for These 3 Patterns
The 4 Stages of Sleep (NREM and REM Sleep Cycles)
Normal Sleep Architecture
Higher amounts of sedentary time are associated with short sleep duration and poor sleep quality in postmenopausal women
Dynamics of Heart Rate and Sleep Stages in Normals and Patients with Sleep Apnea

Project on Behance:
https://www.behance.net/gallery/109865487/Sleep-Tracking-App